You’ve heard of the multi-vitamin that asserts that they have nutrients “from A to Zinc” but are our bodies really in need of everything in between? In spite of what the supplement aisle will lead you to believe, you only require 13 vitamins to prosper and thrive. Vitamins A, C, D, E, K and the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) are included in these essential nutrients. Each one works in a special way and unite to supply your body with what it needs to prosper, remain healthy and renew.
Now they we have established what vitamins our bodies need, which supplement has the magic combination~the best formula~the best combination~the top ingredients? Actually, we’re meant to obtain all of our vitamins in the food that we eat. Supplement means “add to” or “accompany” and you should only use vitamin and mineral supplements if they are recommended by your doctor. But it is still a good idea to know which vitamins do what and the best sources to get them:
Vitamin A, also known as retinol or retinoic acid, is key for good vision, healthy skin and acts as an antioxidant. A good supply of vitamin A is found in liver. Not the type to eat an animal organ? Eat an American cheese omelet. Dairy products and egg yolks are excellent ways of obtaining vitamin A. Vitamin C, known also as ascorbic acid, is another powerful antioxidant.
It also helps builds up your body’s connective tissue. Vitamin C is very popular around cold and flu season because it boosts the immune system. So, the next time you feel the desire to sneeze grab a glass of OJ. Most citrus fruits are excellent sources of vitamin C. At dinnertime, mix together spinach, tomatoes and green peppers for an easy side salad chock full of this disease fighting vitamin.
Vitamin D aids in helping your body to absorb calcium thereby promoting bone strength and thwarting diseases that can harm your bones like osteoporosis. Consuming fortified milk products and ocean fish like grouper, mahi mahi or flounder, will ensure that you get plenty of vitamin D. Welcome news to all bronze beauties and beach bums, alike: Your body makes its own vitamin D after you have spent time in sunlight.
Vitamin E, also a wonderful antioxidant, helps blood flow and aids in the repair of body tissue. Select a bag of peanuts at your next baseball game and you’ll be getting a tasty dose of vitamin E. You can also find plenty of vitamin E in green vegetables such as peas, beans, and broccoli.
You can thank Vitamin K that those nasty paper cuts won’t bleed for days on end. It helps in the clotting process and helps form strong bones. Don’t worry too much the next time you eat half a pizza (or eat the entire pie) because both the tomato sauce and the cheese are rich in vitamin K.
Finally, the B vitamins: Thiamin and riboflavin both aid your body use carbohydrates and can be found in lean beef and whole-grain products. Niacin and B-6 help your body handle protein and fats. Keep plenty of tuna or salmon around since both of these B vitamins are found in fish. Pantothenic acid helps make red blood cells and B-12 helps keep cells healthy.
Folate, also considered Vitamin B-9, is a valuable part of new cell production. Bioton is responsible for hair to grow and keep strong. You can find folate and bioton in fresh greens, beans, peas, and seeds. Finding the right foods and balancing your meals ensures that your body is getting the right amount of all the above nutrients.
David enjoys talking about various medical related subjects and also likes writing about Landau Scrubs such as Landau Tops
