I got back from the gym today and I saw more than 7 different people wasting their time on ineffective ab training. I couldn’t believe it!
And that is really sad. Especially how almost everyone goes to the gym to get a flat stomach or to gain some muscle, but about 90% of people were actually doing the wrong workouts and doing so they will never achieve their goals that they want so bad. Matter of fact, almost every single person makes these 3 big ab workout mistakes!
Myth #1. You Must be doing about hundreds of crunches if not more and many many sit ups to burn off fat and get a flat stomach. If you actually rely on boring sit ups and crunches to get rid of belly fat you will never lose belly fat.
You got to do total body workouts to give your abs a good hard workout instead of weak workouts like pathetic sit ups or crunches which do not give your abs enough of an impact to do anything. Workouts like stability ball jackknives or stability ball roll outs are way better and actually deliver an impact to your abs to make a change.
Myth 2. You can get six pack abs from buying a abs machine from an infomercial for only four payments of $29.99! Yea right! I always have wished that those ab machines worked half as good as what those “so called” experts claim it does. All those infomercial machines will not flatten your stomach or burn of belly fat like it promises. Those machines will just burn off your money and flatten your wallet down.
The only way to get the most fat loss results possible in the lowest amount of time is to use fat burning interval training for 20 minutes long, three times a week. That’s all that you need to do, yea it is simple. You don’t need money burning machines from infomercials or annoying crunches and sit ups that will not give you a flat stomach or provide fat loss.
Myth #3. You need to be doing ab workouts every single day to get six pack abs, that is a lie! One of the many biggest secrets of top trainers in fat loss is that you need to drop boring repetitive ab workouts, and replace those boring workouts with simple total body ab workouts that will only need to be done three times a week, 20 minutes each.
You need to use resistance training in your ab exercises, resistance tools such as cable crunches, or using a weight that will allow you to do 10-15 reps per set, and train your abs only Three times per week.
