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When trying to lose weight, it’s very important to know what you eat — experts say that 80% of weight loss is influenced by your nutrition, much more than what you actually do in the gym. That simply means that if you eat the right kinds of food, your efforts in the gym will pay off bigger dividends. This article will discuss the right kinds of food when following the Fat Burning Furnace Diet.

There are many different kinds of diets out there — low-calorie, low-carb, low-fat, etc. The Fat Burning Furnace Diet takes the strengths of most other diets and incorporates them in its list of recommended foods. Everything revolves around the fact that if you consume more calories than your body needs, it gets stored away as fat — and to lose fat, you’ll need to create a calorie deficit. If you’d like to lose one pound a week, for instance, you’ll need to create a deficit of around 3,500 calories a week (500 fewer calories per day). There are two ways to do this — one, you can slave the 500 calories off in the gym, or two, you can simply change your eating habits.

The right kinds of carbs come in whole wheat or whole grain form. Always go for complex carbohydrates and avoid its simpler forms (such as refined sugar).

For protein, you don’t need to take too much (unless you’re trying to building muscle). Multiply your body weight (in pounds) by 0.04, and you’ll get your daily recommended protein intake.

The right kinds of fat — that’s right, fat — can be found in fish and fish oil, nuts, flaxseed, natural peanut and almond butters, olive oil (extra virgin), and seeds. Avoid the fats you find in corn, margarine, soybean, and cottonseed oils. Avoid shortening, too.

THE RIGHT FRUITS AND VEGETABLES – Focus on organs, apples, bananas, melons and berries and dark leafy greens like lettuce, green beans, broccoli and asparagus.

Finally, it’s important to take in enough water throughout the day — after all, we’re mostly made up of the stuff. Water helps digestion, carries nutrients to all parts of the body, helps get rid of waste, aids the muscles during exercise, and regulates the body temperature.

Here’s a good example of a daily meal plan in the Fat Burning Furnace Diet: for breakfast – Take a high-fiber, whole grain cereal and skim milk. For lunch take green beans along with a chicken sandwich (use whole grain bread) , and treat yourself to some nice and healthy stir-fry and brown rice for dinner. Take fruits and nuts during snacks to keep from going too hungry.

There are a lot of talks on blogs and forums regarding the validity of this program, if you would like to learn more and find out why there is no fat burning furnace scam, read the full review of check out other weight loss reviews.